What Is Auto Suggestion? 7 Ways On How To Use It – Control Your Mindset (2023)

What Is Auto Suggestion? 7 Ways On How To Use It – Control Your Mindset (1)

What is auto suggestion you ask? According to dictionary.com, the definition of auto suggestion is a suggestion arising from oneself, as the repetition of verbal messages as a means of changing behavior. To make this even simpler, auto suggestion is merely words or phrases that are repeated with feelings over and over again to change a person’s paradigm or perception in the mind on a subconscious level.

I am going to give you 7 ways on how to use it properly so you can educate yourself on the powerful possibilities of your mind.Auto suggestion can be used to stop bad habits, improve self-esteem, and rid yourself of the obstacles that stand in the way of you living a rewarding and satisfying life. Lets get things rolling:

While there are no hard and fast rules to follow when it comes to creating your auto suggestions, there are some criteria to consider:

* The suggestion needs to be as precise as possible with feeling.

* It should be in line with your goals.

* It needs to challenge you, but should not be impossible to obtain.

7 Ways On How To Use Auto Suggestion:

1) Stop Your Bad Habits With Auto Suggestion:

Whether you are a smoker, drinker or a nail biter, bad habits can be difficult to break. A bad habit is one that causes harmful or unwanted effects in a person’s life. Though you may have had a habit for years, this does not mean you cannot break it. In fact, you can break it in a much shorter period of time than you ever imagined!

Breaking a bad habit begins with realizing you have a bad habit and deciding you truly want to rid yourself of it. To start, simply write down your ideas about quitting smoking, drinking or other bad habits. Write down why these habits are bad for you and what they have cost you emotionally, mentally, physically and financially.

Create your auto suggestion to begin to speak to your subconscious mind so you can stop your bad habit and begin to change your entire perception.

Start with these auto suggestions to allow you to think of your own:

* “I will say no to cigarettes, and I feel I no longer need them.”

* “My nails are too beautiful and healthy to damage.”

* “Saying no to drinking will bring me better health.”

(Video) Autosuggestion: Think and Grow Rich (Ft. Better Men Project)

* “I will feed my body healthy foods to keep it strong.”

There are a myriad of auto suggestions you can create to overcome your bad habits. Once you have your auto suggestion ready, you need to begin meditating on it as often as you can.

In a meditative state, you can begin to fully focus on your auto suggestion, saying it over and over. Repeat it to yourself between twenty and one hundred times. Give your full focus to this suggestion and begin to change the way your subconscious views your old habit. If you can devote at least thirty minutes a day to this practice, you will soon see big changes in overcoming your bad habits!

2) ItCan Improve Your Health:

It may sound crazy, but you can actually speak to your body and improve your health through auto suggestions. This is not some new age mumbo-jumbo, this is based on scientific fact. When you begin to think positively, the very DNA in your cells begins to change. Yes, you heard me correctly!

It does not matter what type of pain or health concern you have, you can speak to it through auto suggestion and change your body’s perception, ultimately changing your cell makeup.

Do you find yourself constantly being negative about your health? You wake up with a headache and proceed to tell everyone you come across that you are in pain. What happens? Your headache grows worse! This is because you are telling your body you are in pain over and over and over? So what happens if you begin to use positive auto suggestions to speak to your body? The results will amaze you!

Here are some suggestions to get you started:

* “I am healthy, strong and vibrant!”

* “My body systems work perfectly in tune to keep me healthy.”

* “My body is free of disease and I am completely whole.”

* “Pain is not allowed in my body!”

When you begin to focus on these positive auto suggestions, you are speaking positives to your subconscious mind and to every fiber of your being. You cannot imagine the changes this can make in your health. Think this is some crazy nonsense? Give it a try and see for yourself!

3) Improve Your Appeal:

Many people have a difficult time dealing with their relationships with others. Because of their self-confidence issues, they frequently shy away from new experiences and miss out on a life of fulfillment. The reason people are not able to attract others is because they are projecting negativity without even realizing it.

Auto suggestions are basically mantras. They speak to your subconscious mind so it becomes your own personal reality. Just by speaking to yourself over and over, you can begin to change the way you appear to others. Soon, you will attract more friends and experience more fulfilling relationships.

(Video) Reprogram Your Mind While You Sleep | "DO THIS BEFORE BED" Dr. Bruce Lipton

* “I am attractive and full of confidence.”

* “Others are drawn to my adventurous personality.”

* “I am a friend to everyone.”

* “I attract kindness because I give kindness.”

Find a quiet place and work to remove all distractions from your mind. As your mind is emptied, begin to speak your auto suggestions over and over. Soon, your words will become more rhythmic and almost melodic. Eventually, you will be able to do this while brushing your teeth or just before you doze off to sleep.

What Is Auto Suggestion? 7 Ways On How To Use It – Control Your Mindset (2)

4) Can Auto Suggestions Improve Your Career?

Those who are finding it difficult to be successful in their careers often feel limited by their abilities. This issue boils down to a problem with self-esteem. When you feel you can’t do something, you won’t be able to! It is as simple as that! What you think you can do, what you say to yourself you can do — you CAN do!

Does your boss always seem to pass you over when it’s time to offer promotions? Do you find yourself stuck in the same position you started in years ago? If you are not flourishing in your career, it is time to use auto suggestion to completely change your way of thinking. When your perception changes, your reality follows suit.

* “I have all of the knowledge and skills I need to be successful in my career.”

* “I am successful in everything I do.”

* “My boss and co-workers value the work I do.”

* “My career growth is limitless and full of possibilities.”

Stop saying how much you hate your job and begin loving it through auto suggestions. If you can begin to tell yourself these special auto suggestions, you will soon see your perception of your career changes.

As your perception changes, your boss and co-workers will soon see you in a completely different and positive light. Don’t be surprised when you begin to be offered more opportunities in the workplace!

(Video) Reprogram Your Subconscious Mind | Dr. Joe Dispenza

5) Stop Your Fears:

Are you afraid of spiders? Do you cringe when faced with heights? If so, you are certainly not alone! Millions of people deal with unwarranted fears or phobias, with some being debilitating.

What if I told you that you could overcome your fear of snakes simply by speaking to yourself? Don’t believe it…read on!

You can speak to your subconscious mind and inform it that you are not afraid of snakes. You can use auto suggestions to remove any type of unwanted fears you may have.

Try focusing on these auto suggestions while practicing yoga. You can use them during meditation or even speak them in the shower.

* “Day by day, I am becoming more and more fearless.”

* “Snakes are beautiful creatures.”

* “I am no longer fearful of spiders.”

* “Heights are a challenge and not a source of fear.”

If you truly want to be rid of your fears and phobias, tell yourself so! Make it adamantly clear that you are ready to get rid of these fears. Saying this suggestion over and over at least one-hundred times will change your entire perception and lessen your fears until they are completely gone!

6) Losing Weight Is No Longer a Struggle:

Unfortunately, obesity continues to be an epidemic. Though most people know what it takes to lose weight, it can be difficult to stay on track. Once you begin to learn the power of auto suggestion, losing weight becomes a breeze.

You will no longer be salivating over that sugary donut and will instead crave the foods that heal your body so it drops the excess weight permanently.

Can you imagine craving exercise each day? As you begin to change your perception through auto suggestion, your subconscious mind will begin to speak to your cells, to the very DNA. You will begin to release excess fat like never before.

Try these for some examples to get you started:

* “Day by day, I am losing weight and reaching my goals.”

(Video) How To Control Your Mind | Auto Suggestion | ISKCON | Dr Vivek Bindra

* “I no longer crave that which is not good for my body.”

* “I will eat to live, not live to eat.”

* “I am in control of my health and want my body to be thin and strong.”

Soon, you will find yourself saying no to candy and yes to salad on a daily basis. Your efforts will be magnified a million times over as you see these suggestions changing your very existence. Suddenly, life will no longer be about surviving, but about relishing every glorious moment!

What Is Auto Suggestion? 7 Ways On How To Use It – Control Your Mindset (3)

7) Can You Really Improve Your Finances With Auto Suggestion?

These days, it seems like more and more people are in debt. Bankruptcy, foreclosures, and repossessions of propertyshould not be a part of living a grand life. Why is it some people are able to reach for wealth with so little effort while others struggle to make ends meet?

It’s not that Johnny DeepPockets is better than Sally Poorman. It is simply Johnny speaks positives to his life and believes nothing can stop him. You better believe auto suggestions are a big part of his life whether he realizes it or not!

Stop telling yourself you never have money and can’t pay your bills. Stop thinking on the negative balance in your bank account and start focusing on wealth. Remember: What you believe is yours will become yours! What you seek to attract, you will you attract!

* “Money always finds me.”

* “I never want for money.”

* “My bills are always paid.”

* “I have an abundance of wealth to share with others.”

It may seem a little silly to call yourself wealthy when you do not have a dime to your name, but try it out and see if it doesn’t begin to change your paradigm. Soon, you will be attracting money like you never thought possible. This can all be done through the power of your mind!


No matter what obstacles may be holding you back in life, auto suggestions can help turn them into opportunities. It is time for you to put away your old self and begin to speak new life over all that you know!If you are truly dedicated to making positive changes in your life, the sky is the limit on what you can achieve.

(Video) How to Get Your Brain to Focus | Chris Bailey | TEDxManchester

As the founder of auto suggestions, Émile Coué de la Châtaigneraie so profoundly stated: “Every day, in every way, I am getting better and better!”. Be consistent with auto suggestion, and never stop using it. Persistence is key to any success in life.

Leave your comments and questions below and I will answer them for you. I would love your feedback as well.Check out some of my other articles on the mind and how to program yoursfor success. Click Here


What is an example of auto suggestion? ›

The problem is most of us use auto-suggestion to focus on negative things rather than positive ones. For e.g.we say, “I am tired”, “I am useless”, and then wonder why we actually feel that way.

How does auto suggestion work? ›

Autocomplete predictions reflect real searches that have been done on Google. To determine what predictions to show, our systems look for common queries that match what someone starts to enter into the search box but also consider: The language of the query. The location a query is coming from.

How to control your mindset? ›

How to control your mind
  1. Practice mindfulness meditation and breathing exercises.
  2. Include positive affirmations in your self-talk rather than put-downs.
  3. Take a pause during your day to slow your mind down.
  4. Avoid things that trigger negative thoughts, like scrolling through social media.
Aug 4, 2022

Why is auto suggestion important? ›

They can also help to improve self-confidence and the ability to overcome obstacles. By reducing negative thoughts and focusing on the positive ones, you can influence your life and enhance your overall well being. The more you repeat positive affirmations, the better.

What does auto suggestion mean? ›

variants or autosuggestion. : the influencing of one's own attitudes, behavior, or physical condition by mental processes other than conscious thought : self-hypnosis.

What is Auto suggestion mind? ›

Autosuggestion is a psychological technique related to the placebo effect, developed by apothecary Émile Coué at the beginning of the 20th century. It is a form of self-induced suggestion in which individuals guide their own thoughts, feelings, or behavior. The technique is often used in self-hypnosis.

How do you implement autosuggestion? ›

Autosuggestion works by placing ideas into your subconscious and making it believe they are true.
Write positive statements.
  1. Avoid using the future tense. ...
  2. If you feel uncomfortable saying “ I am,” you can say “I'm learning to...” or “I'm getting better at…” instead.

How do I get auto suggestions? ›

Turn on autocompletions:
  1. From the control panel, select the search engine you want to edit.
  2. Click Search features from the menu on the left and then click the Autocomplete tab.
  3. Click on the slider to set Enable autocomplete to On.

What is the best way to change your mindset? ›

5 ways to change your mindset
  1. Challenge your limiting beliefs. Nearly everyone holds on to limiting beliefs that prevent them from realizing their dreams. ...
  2. Face your fears. ...
  3. Shift your perspective. ...
  4. Change your self-talk. ...
  5. Get support.

How do you control your actions? ›

You can improve your own self-control with effort and practice. Avoiding temptations, making a plan, focusing on specific goals, and remembering the consequences of your actions can help you regulate your behavior more effectively.

How powerful is the power of suggestion? ›

Across many studies, research has shown that deliberate suggestion can influence how people perform on learning and memory tasks, which products they prefer, and how they respond to supplements and medicines, which accounts for the well-known placebo effect.

What is positive auto suggestion? ›

❖ Autosuggestions are positive words and sentences used repeatedly to change your. perception. ❖ It is a self-development method used to create new, positive beliefs about yourself as well. as an effective method for ending bad habits.

Why does the power of suggestion work? ›

Psychologists use the power of suggestion to offer people ideas that they can use to modify their behavior. Salience, vividness, and suggestibility all contribute to the suggestibility of a person. Increasing the vividness and salience can help increase the suggestibility of an individual.

What are the types of suggestions? ›

Suggestions can be:
  • Deliberate vs. Unintentional. ...
  • Hypnotic vs. Non-hypnotic. ...
  • Verbal vs. Non-verbal. ...
  • Sensation & Perception. Suggestions can be given to affect what a participant sees, hears, or feels. ...
  • Implicit learning. ...
  • Memory. ...
  • Habitual or automatic responses. ...
  • The effectiveness of medicines.

What is difference between autosuggestion and affirmations? ›

The Difference between Autosuggestions and Affirmations

In other words, with positive affirmations, you affirm the positive statement as if it already holds true for you whereas, with autosuggestions, you simply suggest a positive statement as if wanting to convince yourself of it.

What is auto-suggestion in Think and Grow Rich? ›

The Think and Grow Rich autosuggestion principle describes the act of constantly telling yourself you can succeed and by envisioning yourself succeeding. By consciously visualizing your success, you trigger your subconscious imagination to deliver you the plans that get you to your goal.

What is a suggestion effect in psychology? ›

Suggestion is the psychological process by which a person guides their own or another person's desired thoughts, feelings, and behaviors by presenting stimuli that may elicit them as reflexes instead of relying on conscious effort.

What is self-suggestion in psychology? ›

n. the process of making positive suggestions to oneself for such purposes as improving morale, inducing relaxation, or promoting recovery from illness. Also called self-suggestion. See also autogenic training; self-affirmation.

What are suggestions in psychology? ›

suggestion, in psychology, process of leading a person to respond uncritically, as in belief or action. The mode of suggestion, while usually verbal, may be visual or may involve any other sense. The suggestion may be symbolic.

What is meant by the power of suggestion? ›

The power of suggestion describes how people take ideas given to them and turn those ideas into reality. Explore examples, an experiment, and the definition of the power of suggestion and learn about the human imagination and the roles of vividness and salience in suggestions. Updated: 09/07/2021.

What are the powers of the self? ›

Intelligence, perceptual speed, numerical ability, and memory are powers within the self and circumscribe how well the self plays the game against nature.

How does suggestion affect memory? ›

Suggestibility occurs when, without realizing it, we include information from others in our memories. This can lead to changes in memories, and sometimes the creation of non- experienced, or “false” memories. There are two basic types of suggestions.

How do I turn off auto suggest on my browser? ›

Google Chrome Instructions
  1. Click the Chrome menu icon. (Three dots at top right of screen.)
  2. Click on Settings.
  3. In the "Autofill" section, expand the area for which you wish to disable Autofill.
  4. Toggle the setting OFF if it is on. The system will automatically save your settings.

How do I turn on auto suggest on Android? ›

Adding Words
  1. Open the Settings menu and touch “Language and input.”
  2. Select the input method. ...
  3. Select the personal dictionary.
  4. Touch the “+” icon and select “Add.”
  5. Add your word and select “Done.” You will now see your word auto-suggested the next time you type a message.

How do I turn off auto suggestions in Chrome? ›

Turn off trending searches from a mobile browser

or Firefox. Go to google.com. Settings. Under "Autocomplete with trending searches," select Do not show popular searches.

How do I turn off auto suggest on my phone? ›

Go to the keyboard app's settings. Scroll down and look for “Text Correction” or something similar. Tap on “Predictive Text” or “Next-Word Suggestions” to toggle the feature off. Test the keyboard and see if the option is disabled.

How do I turn on auto suggest on iPhone? ›

Use predictive text
  1. Touch and hold the smile emoji or the globe icon. .
  2. Tap Keyboard Settings, then turn Predictive on or off.
Jan 10, 2023

How can I improve my mindset and attitude? ›

33 Tips on How to Have & Keep a Positive Mindset in Life and at Work
  1. Start the day with positive affirmations (scroll down to see some example affirmations).
  2. Focus on the good things, however small they are.
  3. Find humor in bad situations.
  4. Turn failures into lessons—and learn from them!
Jul 5, 2018

How can I improve my mindset at work? ›

18 Simple Ways to Keep a Positive Attitude at Work
  1. Surround yourself with positive people. ...
  2. Fill your mind with positive input. ...
  3. Control your language. ...
  4. Create a routine for the day. ...
  5. Be nice to other people. ...
  6. Don't rely on an outside source of positivity. ...
  7. Create high points in each day and week.
Aug 9, 2022

How do you change your mindset to yourself? ›

12 Ways to Shift Your Mindset and Embrace Change
  1. Learn to meditate. ...
  2. Make personal development a priority for yourself. ...
  3. Retrain your brain by noticing 3 positive changes per day. ...
  4. Write your post-mortem. ...
  5. Focus on your long-term vision. ...
  6. Imagine the inevitable. ...
  7. Do the dirty work yourself.
Apr 6, 2015

What are the four simple steps to begin changing mindset? ›

A 4-Step Process to Change Your Mindset
  1. Step 1: Learn to hear your fixed mindset “voice.” ...
  2. Step 2: Recognize that you have a choice. ...
  3. Step 3: Talk back to it with a growth mindset voice. ...
  4. Step 4: Take the growth mindset action.

What is the effect of suggestion? ›

Across many studies, research has shown that deliberate suggestion can influence how people perform on learning and memory tasks, which products they prefer, and how they respond to supplements and medicines, which accounts for the well-known placebo effect.

What is suggestive influence? ›

Being under the influence of suggestion can be characterized as exhibiting behavioral compliance without private acceptance or belief. That is, actions being inconsistent with one's own volition and belief system and natural unhindered action-motivations.

What's another word for the power of suggestion? ›

What is another word for power of suggestion?
hypnotic suggestion

Why is making suggestions better than advice? ›

Both of these words refer to helping someone with what to do in a situation. However, 'advice' is more formal and it is mainly given by elders or someone more experienced than us while 'suggestion' is just someone's opinion and we are not necessarily expected to do it.

What makes a suggestion? ›

To make a suggestion means to offer an idea or plan for someone to think about. You probably already know a few ways to make suggestions in English, using words such as could or should.

What is suggestion therapy? ›

a type of psychotherapy in which distressing symptoms are alleviated by direct suggestion and reassurance. The technique is sometimes used in hypnotherapy. A suggestion may be accompanied by an explanation of the meaning and the purpose of the symptoms, but no attempt is made to modify the client's basic personality.

What is auto suggestion in Think and Grow Rich? ›

The Think and Grow Rich autosuggestion principle describes the act of constantly telling yourself you can succeed and by envisioning yourself succeeding. By consciously visualizing your success, you trigger your subconscious imagination to deliver you the plans that get you to your goal.

How do I turn on auto suggestions? ›

Use Autocompletions to suggest searches quickly
  1. From the control panel, select the search engine you want to edit.
  2. Click Search features from the menu on the left and then click the Autocomplete tab.
  3. Click on the slider to set Enable autocomplete to On.

Is there a free positive affirmation app? ›

Goodmind is a free daily positive affirmation app to help you recharge and rediscover happiness. It's easy to use, comes with more than 15.000 affirmations on topics like mindfulness, gratitude, fitness and almost any other thing that makes life worth living.

How do you master words of affirmations? ›

Here are a few tips to keep in mind for using words of affirmation:
  1. Express them often. ...
  2. If saying them out loud is hard, write them out. ...
  3. Words are everything. ...
  4. Be authentically yourself. ...
  5. Know what words your partner likes most. ...
  6. Think outside of the box. ...
  7. Don't be afraid to bring it up.

What are the types of words of affirmation? ›

Examples of Words of Affirmation
  • “I appreciate it when you. . .”
  • “I love you.”
  • “I was impressed when you. . .”
  • “It meant so much to me when you. . .”
  • “I'm proud of you.”
  • “Thank you for. . .”
  • “You inspire me.”
  • “You look great today.”
Jul 27, 2022

How do you reprogram your brain for success? ›

Six tips on how to reprogram your subconscious
  1. Adopt empowering beliefs. Limiting beliefs hold us back from what we want in life. ...
  2. Embrace the beauty of uncertainty. ...
  3. Focus on gratitude. ...
  4. Watch your environment. ...
  5. Visualize. ...
  6. Biohack your subconscious mind with binaural beats.

How do you think to grow rich? ›

What Are the 13 Principles of Think and Grow Rich?
  1. Desire.
  2. Faith.
  3. Auto-suggestion.
  4. Specialized Knowledge.
  5. Imagination.
  6. Organized Planning.
  7. Decision.
  8. Persistence.
Jun 9, 2020

Which book has a chapter called auto suggestion? ›

Autosuggestion is a great way of speeding up the achievement and realizations of our dreams. Napoleon Hill wrote his book “Think and Grow Rich” almost 100 years ago (1937) and his principles are still as valid today as they were back then.

How do I turn off auto suggest on Apple? ›

Tap Keyboard Settings, then turn on Predictive. Or go to Settings > General > Keyboard, and turn Predictive on or off.


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