The mystery of human consciousness: How much do we know? (2023)

Scientists and philosophers have long struggled to explain how the brain generates conscious experiences. Some doubt whether the objective tools of science can ever get to grips with a phenomenon that is so subjective. Even so, researchers have begun to identify the changes in brain activity that accompany awareness, and they also have some fascinating ideas about why consciousness evolved.

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How the brain conjures conscious awareness from the electrical activity of billions of individual nerve cells remains one of the great unanswered questions of life.

Each of us knows that we are conscious, in terms of having thoughts, perceptions, and feelings, but we are unable to prove it to anyone else. Only we have access to the mysterious essence that allows us to experience those thoughts, perceptions, and feelings.

In the 1990s, the philosopher David Chalmers described this inaccessibility to external, objective scrutiny as the “hard problem” of consciousness.

He proposed that an easier task for scientists to tackle would be its “neural correlates” — where and how brain activity changes when people have conscious experiences.

Apart from curiosity, scientists are most likely motivated to discover the neural correlates of consciousness in order to help diagnose and treat disorders of consciousness, such as persistent vegetative states and some psychiatric disorders.

Consciousness has several distinct dimensions that they can measure. Three of the most important ones are:

  • wakefulness or physiological arousal
  • awareness or the ability to have conscious mental experiences, including thoughts, feelings, and perceptions
  • sensory organization, or how different perceptions and more abstract concepts become woven together to create a seamless conscious experience.

These three dimensions interact to produce our overall state of consciousness from moment to moment. For example, when wide awake, we are in a state of high awareness, but as we drift off to sleep at night, both wakefulness and awareness subside.

Awareness and physiological arousal return during REM (rapid eye movement) sleep, which is when vivid dreams are mostly likely to occur. But these sensory experiences are mostly disconnected from external stimuli and detached from the concepts that anchor us to reality while we are awake.

In a similar way, altered states of consciousness, such as those induced by psychedelic drugs or low oxygen levels, involve normal levels of arousal but disorganized sensory experiences.

These can include hallucinations of sounds, smells, or sights, but also synesthesia, when there is cross-talk between usually discrete senses, such as sounds that evoke visual experiences.

People in a coma, or under anesthesia, can have levels of wakefulness and awareness that are even lower than during non-REM sleep.

Meanwhile, in a strange hybrid state of consciousness known as unresponsive wakefulness syndrome, or a vegetative state, patients undergo daily cycles of sleep and wakefulness, but without showing any sign of awareness.

Despite spending long periods with their eyes open, they do not exhibit behavioral responses to external stimuli.

Some of these patients will recover limited signs of awareness, known as a “minimally conscious state,” such as the ability to respond to instructions or follow a moving object with their eyes.

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Patients in different states of consciousness have provided vital clues about the neural correlates of consciousness.

Techniques such as functional magnetic resonance imaging (fMRI) and electroencephalography (EEG) have revealed the neural activity that accompanies these states.

Scientists detect patterns of activity through measures of functional connectivity, using statistical techniques to reveal correlations between the timing of neural events in different parts of the brain.

This reveals the networks of brain regions that are involved in working memory, attention, and mind-wandering, for example.

When they combine data from fMRI and EEG, researchers discover that activity deep inside the brain, in the thalamus, varies during wakefulness in step with activity in the default mode network.

The thalamus operates like a sensory relay station, while the default mode network is a collection of regions within the cortex — the outermost layer of the brain — that are intimately involved in mind-wandering and self-awareness.

By contrast, during non-REM sleep and under anesthetic, functional connectivity breaks down between the thalamus and the default mode network and cortical networks that are involved in attention.

In disorders of consciousness, researchers can see reduced functional connectivity and physical damage that affects the connections between the cortex and deep brain structures.

This demonstrates how important these connections are for maintaining wakefulness and information exchange across the brain.

Despite advances in our understanding of the neural correlates of consciousness, however, doctors still have trouble diagnosing patients who are unable to respond to questions or commands.

They cannot tell whether such a patient is completely unconscious, conscious but disconnected from external stimuli, or conscious and aware of their environment, but unable to respond.

A completely new approach, reported recently in Nature Communications, may provide a way to assess such a patient’s wakefulness, awareness, and sensory organization.

Rather than recording the activity in particular brain regions or networks of regions, the new technique measures gradients of activity across the brain.

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This is analogous to recording the steepness of terrain on a map, and how that steepness might change over time, rather than just the locations of roads, towns, and villages.

This innovative way of investigating brain activity, which considers how functional geometry shapes temporal dynamics, takes into account the fact that each region and network has multiple functions and connections.

“Consciousness is complex and studying it is like solving a scrambled Rubik’s cube,” says first author Dr. Zirui Huang, research assistant professor at the University of Michigan Medical School Department of Anesthesiology.

“If you look at just a single surface, you may be confused by the way it is organized. You need to work on the puzzle looking at all dimensions,” he adds.

Dr. Huang and his colleagues looked at how gradients of neural activity — as measured by fMRI — changed with the three main dimensions of consciousness:

  • arousability or wakefulness
  • awareness
  • sensory integration.

The researchers drew on existing fMRI data recorded from the brains of people who were awake, under anesthetic, in a so-called vegetative state — known as “unresponsive wakefulness syndrome” — or who had a psychiatric diagnosis such as schizophrenia.

They discovered an activity gradient that corresponded to changes in arousal levels that stretched from the visual and default mode areas to networks involved in attention.

Another gradient changed in step with awareness and stretched from regions involved in perception and action to regions responsible for the integration of information and formation of abstract concepts.

A third gradient, linked to sensory organization, spanned the visual system and the somatomotor cortex, which helps to control movement.

“We demonstrated that disruptions of human consciousness — due to pharmacological, neuropathological, or psychiatric causes — are associated with a degradation of one or more of the major cortical gradients depending on the state,” notes Dr. Huang.

He told Medical News Today that some patients who are unable to respond in any way may still be conscious. “It is therefore important to develop behavior-independent and task-independent approaches to assessment,” he said.

“According to our work, cortical gradient measurements have the potential to reduce the uncertainty of clinical assessment of consciousness in those patients,” he added.

Scientists like Dr. Huang have discovered a lot about its neural correlates, but their findings do not shed much light on how the brain generates consciousness — the “hard problem”.

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Other scientists have argued that to learn more about the causes of consciousness, you have to manipulate brain activity and see what happens.

Transcranial magnetic stimulation, or TMS, is a noninvasive technique that changes brain activity in a tightly controlled way.

The technique involves passing a strong electrical pulse through a conductive coil held close to the participant’s head, creating a brief magnetic pulse that induces electrical activity in the part of the brain closest to the coil.

This boosts the electrical activity of millions of neurons within a region just a few centimeters in diameter.

In an awake participant, a TMS pulse triggers a complex chain of activity across multiple cortical areas, whereas in non-REM sleep, the same pulse has a much briefer, more localized effect.

During REM sleep, however, the pulse evokes a pattern of activity similar to that seen in the brain of a person who is wide awake.

Intriguingly, in patients who are awake but in a vegetative state, TMS induces short-lived, local effects that are similar to those seen during the non-REM sleep of a healthy person.

But in the brain of awake, minimally conscious patients, TMS evokes a similar response to that seen in healthy, awake people.

Researchers have therefore concluded that the complexity and spatial extent of communication between brain regions subsides as levels of wakefulness and awareness fall.

Despite advances in our understanding of the neural correlates of consciousness, the question remains: How does consciousness arise from brain activity?

Scientists have proposed several theories. Two prominent ideas are global neuronal workspace theory (GNWT) and integrated information theory (IIT).

Global neuronal workspace

In brief, GNWT proposes that there is a network of long-range connections that span the brain, called the global workspace.

Neural information becomes conscious when it gains access to this workspace, which allows it to be broadcast throughout the brain, including to specialized hubs for memory, perception, motor output, and attention.

Crucially, it is a case of “winner takes all” for a particular interpretation of sensory data when it gains access to the global workspace.

According to Prof. Michael Graziano, professor of psychology and neuroscience at the Princeton Neuroscience Institute, NJ, and Dr. AaronSchurger, assistant professor in the Crean College of Health and Behavioral Sciences at Chapman University in Irvine, CA, this explains, for example, “bistable” optical illusions.

Two examples of these are the Necker cube and face-vase illusion, in which conscious awareness switches between two alternative interpretations of the same sensory data.

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Integrated information

The communication and integration of information between brain regions is at the heart of many theories of consciousness.

One of these, IIT, uses a complex equation to calculate an entity’s degree of consciousness from how well it integrates information.

According to the equation, even inanimate objects such as rocks and teapots have a glimmer of consciousness.

This is in keeping with the philosophical theory of panpsychism, which proposes that consciousness is a fundamental property of all physical systems.

How it feels to control attention

Prof. Graziano has a problem with all these theories of consciousness. He argues that they cannot even be termed theories because they do not actually explain consciousness, they only describe it.

He likens this to the difference between Newton’s law of gravitation, which is an equation that calculates gravitational force, and Einstein’s theory of general relativity, which explains what gravity actually is.

Prof. Graziano’s own theory of consciousness, the attention schema theory, or AST, does not claim to have cracked the hard problem of consciousness, but instead seeks to explain why we believe we are conscious.

According to AST, animal brains evolved a model — or schema — of their current state of attention that they could use to predict and control their ongoing focus of attention.

In order to control our bodies, the brain uses an internal model of our limbs, their location in space, and how they work. Prof. Graziano believes the control of attention is no different.

What is more, he argues that the attention schema leads people to believe that they have an internal essence —consciousness — that allows them to focus their attention.

Amazingly, expert meditators may be able to achieve a state of pure awareness, free from any thoughts, perceptions, feelings, or even a sense of selfhood, time, or space.

This special state of consciousness has provided more clues about the neural correlates of consciousness.

Researchers at the University of Freiburg in Germany used EEG to study the brain of a former Buddhist monk who described this as a “clear, aware openness.”

They found that content-free awareness was associated with a sharp fall in alpha waves and an increase in theta waves.

There was also a decoupling of the activity of the sensory cortex and dorsal attention network, but strong activity within the attention network itself. Meanwhile, there was a decline in the activity of the default mode network.

Prof. Graziano said content-free awareness in meditation may correspond to the predictive model of attention described in his theory.

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He told MNT:

“I think the model of attention, representing the property of attention itself, is possible to construct in isolation, unassociated with a thing to which you are attending. It may indeed be the content-free awareness that meditators talk about. I do think that meditation is essentially practice in using your attention schema.”

Even without thoughts, sensations, or feelings, it seems the mysterious essence of conscious awareness remains.


How much of the human mind is conscious? ›

According to cognitive neuroscientists, we are conscious of only about 5 percent of our cognitive activity, so most of our decisions, actions, emotions, and behavior depends on the 95 percent of brain activity that goes beyond our conscious awareness.

How many consciousness do humans have? ›

We can view consciousness as three distinct levels: the conscious, the subconscious (or preconscious), and the unconscious.

How do we know about consciousness? ›

In medicine, consciousness is assessed by observing a patient's arousal and responsiveness, and can be seen as a continuum of states ranging from full alertness and comprehension, through disorientation, delirium, loss of meaningful communication, and finally loss of movement in response to painful stimuli.

Can we fully understand the human brain? ›

“It may well be possible that while in principle we can sort of understand how the brain works, given its vast complexity, humans may never fully understand,” Koch said.

What percentage of your life is controlled by your subconscious mind? ›

The Subconscious Mind controls 95 percent of your life

Todays science estimates that 95 percent of our brains activity is unconscious, meaning that the majority of the decisions we make, the actions we take, our emotions and behaviours, depend on the 95 percent of brain activity that lies beyond conscious awareness.

What makes us approx 80% of our brain? ›

The preponderance of the cerebral cortex (which, with its supporting structures, makes up approximately 80 percent of the brain's total volume) is actually a recent development in the course of evolution.

How do I know I exist? ›

How do I know I exist? IN A nutshell, you don't. Philosopher René Descartes hit the nail on the head when he wrote “cogito ergo sum”. The only evidence you have that you exist as a self-aware being is your conscious experience of thinking about your existence.

What is the highest level of human consciousness? ›

Finally, unity consciousness, 7th state of consciousness—the complete identification with the unified field of all laws of nature—is the highest state of human development possible. In this state of consciousness, there is no separation between oneself and to creation.

What is the highest level of consciousness called? ›

lucid dreaming; out-of-body experience; near-death experience; mystical experience (sometimes regarded as the highest of all higher states of consciousness)

Is consciousness is an illusion? ›

Nothing in biology makes sense except in the light of evolution. Consciousness is no exception—it seems nonphysical, but is very much a biological phenomenon.

What do neuroscientists think about consciousness? ›

Neuroscientists may well suspect that consciousness emerges (somehow) at some higher level of organization to the level of explanation they are pursuing, so a solution is not required of them.

Are humans the only conscious animal? ›

In 2012, the Cambridge Declaration on Consciousness crystallised a scientific consensus that humans are not the only conscious beings and that 'non-human animals, including all mammals and birds, and many other creatures, including octopuses' possess neurological substrates complex enough to support conscious ...

What is the most complex thing in the universe? ›

The brain is the last and grandest biological frontier, the most complex thing we have yet discovered in our universe. It contains hundreds of billions of cells interlinked through trillions of connections.

What percentage do we know about the brain? ›

Ultimately, it's not that we use 10 percent of our brains, merely that we only understand about 10 percent of how it functions. Sign up for Scientific American's free newsletters.

Can brains talk to each other? ›

The human brain is believed to function in a complex chemical environment through various types of neurons and neurotransmitters. Neurons are brain cells, numbering in the billions, which are capable of instant communication with each other through chemical messengers called neurotransmitters.

How long does it take to rewire subconscious mind? ›

So how long does it take to reprogram your subconscious mind? On average it takes about three to four weeks – but it could take longer. The answer will depend on how deeply ingrained the behavior is that you want to change, as well as your own limiting beliefs.

Can your subconscious mind talk to you? ›

The communication between the subconscious and the conscious mind is bidirectional. Every time when you have an idea, or an emotion, a memory or an image from the past, this is the subconscious mind communicating to your conscious mind.

How do you unlock the power of your subconscious mind? ›

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  1. Be willing to see the unchangeable change. ...
  2. Give yourself permission to be successful. ...
  3. Don't allow other people's fears to cast shadows of doubt. ...
  4. Surround yourself with positive reinforcement. ...
  5. Speak your success as a present fact, not a future plan. ...
  6. Create a vision space. ...
  7. Identify your resistance.
Sep 12, 2018

What age does the brain reach 95%? ›

By age six years, the brain reaches approximately 95 percent of its adult volume.

What is 75% of the brain made of? ›

About 75% of the brain is made up of water

This means that dehydration, even as small as 2%, can have a negative effect on brain functions. Dehydration and a loss of sodium and electrolytes can cause acute changes in memory and attention.

What makes up 60% of the human brain? ›

The human brain is nearly 60 percent fat. We've learned in recent years that fatty acids are among the most crucial molecules that determine your brain's integrity and ability to perform.

What is the probability of my existence? ›

The probability of that happening comes out at about 1 in 102,685,000, or 10 followed by 2,685,000 zeros. For comparison, the Universe only has 1080 atoms. The infographic finishes by letting you know that the probability of you existing as you is pretty much zero.

Does the past exist? ›

In short, space-time would contain the entire history of reality, with each past, present or future event occupying a clearly determined place in it, from the very beginning and for ever. The past would therefore still exist, just as the future already exists, but somewhere other than where we are now present.

How do I stop thinking about human existence? ›

'What's the Point? ' How to Deal With Existential Dread
  1. Accept uncertainty.
  2. Check your values.
  3. Reach out.
  4. Journal.
  5. Meditate.
  6. Look for joy.
  7. Try therapy.
Jun 2, 2020

What state are you in when you sleep? ›

Stage 1 (called NREM 1, or N1) is the “falling asleep” stage and is marked by theta waves. Stage 2 (called NREM 2, or N2) is considered a light sleep. Here, there are occasional “sleep spindles,” or very high intensity brain waves.

What is consciousness according to the Bible? ›

It is a knowing beyond knowledge. It is supernatural. As a Christian, the author is convinced that God is the one who causes a conscious spiritual awakening and personally reveals himself to individuals in their own unique way. Expressly, they become conscious of God.

At what age are humans conscious? ›

The tentative answer to the guiding question is that children become consciously aware between 12 and 15 months (+/-3 months).

What is superconscious level? ›

The superconscious (also super-conscious or super conscious) is a proposed aspect of mind to accompany the conscious and subconscious and/or unconscious. It is able to acquire knowledge through non-physical or psychic mechanisms and pass that knowledge to the conscious mind.

How many levels of existence are there? ›

In spiritual tradition, our existence has four level, comprises of Manas [The Mind], Buddhi [The Intellect], Chitta [The Memory], Ahamkara [The Individuality, The Duality or The Absolute or Pure Ego which is just “I”].

What level of consciousness do animals have? ›

Primary consciousness can be defined as simple awareness that includes perception and emotion. As such, it is ascribed to most animals. By contrast, secondary consciousness depends on and includes such features as self-reflective awareness, abstract thinking, volition and metacognition.

Is God is an illusion? ›

In Is God an Illusion?, Chopra argues that there is design in our universe and a deep intelligence behind life. Without defending organised religion, he debunks randomness as an explanation for how Nature evolves and shows how consciousness comes first and matter second.

What did Einstein say about consciousness? ›

Albert Einstein Quotes

No problem can be solved from the same level of consciousness that created it.

Is consciousness in the brain or heart? ›

Electrical signals coming from your heart and other organs influence how you perceive the world, the decisions you take, your sense of who you are and consciousness itself.

At what point are humans conscious? ›

Consciousness requires a sophisticated network of highly interconnected components, nerve cells. Its physical substrate, the thalamo-cortical complex that provides consciousness with its highly elaborate content, begins to be in place between the 24th and 28th week of gestation.

How do you use 100 percent of your brain? ›

Get at least 20 minutes of aerobic activity every day.

Getting your blood flowing actually gets your brain flowing. After 20 minutes (or more) of exercise you will boost your memory, information processing and neuroplasticity. Neuroplasticity is your brain's ability to create new connections between cells.

Do we have 70000 thoughts a day? ›

In 2005, the National Science Foundation published an article summarizing research on human thoughts per day. It was found that the average person has about 12,000 to 60,000 thoughts per day.

When did humans become fully conscious? ›

Consciousness began when animals such as birds and mammals developed much larger brains with hundreds of millions of neurons, around 200 million years ago. Consciousness began with humans, homo sapiens, around 200,000 years ago.

Is a fetus aware of its existence? ›

The fetus may be aware of the body, for example by perceiving pain. It reacts to touch, smell, and sound, and shows facial expressions responding to external stimuli. However, these reactions are probably preprogrammed and have a subcortical nonconscious origin.

What is the highest form of consciousness? ›

lucid dreaming; out-of-body experience; near-death experience; mystical experience (sometimes regarded as the highest of all higher states of consciousness)

How do you unlock the full potential of your brain? ›

How do you unlock 100% of your brain's capacity?
  1. Do exercise on a regular basis.
  2. Sleep very well at nights.
  3. Don't get away from social life and a good time.
  4. Manage your stress.
  5. Eat nutritiously.
  6. Train your brain.
Aug 20, 2022

How do you unblock your mind? ›

8 Ways to Give Your Mind a Deep Cleaning
  1. Be mindful.
  2. Start writing.
  3. Put on music.
  4. Get some sleep.
  5. Take a walk.
  6. Tidy up.
  7. Unfocus.
  8. Talk about it.
Nov 10, 2020

How powerful is the brain? ›

The human brain can generate about 23 watts of power (enough to power a lightbulb). All that power calls for some much-needed rest. Adequate sleep helps maintain the pathways in your brain. Additionally, sleep deprivation can increase the build-up of a protein in your brain that is linked to Alzheimer's disease.


1. The Mystery of Existence | Episode 913 | Closer To Truth
(Closer To Truth)
2. 25 Most Incredible Recent Discoveries & Mysteries To Blow Your Mind | Compilation
(Unexplained Mysteries)
3. Choiceless Awareness - The Secret of Secrets- The Wisdom That Leads to Samadhi
4. Do humans have souls? | Physicist Sabine Hossenfelder
(Big Think)
5. Unveiling the Hidden Mysteries of Human Mind [Occult Lecture]
(Esoteric Tower)
6. Beyond the Brain: Graham Hancock and Rupert Sheldrake explore the mystery of consciousness
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