Boxing and BJJ are two separate combat systems that do not share much in common. In fact, you will have a hard time finding two martial arts that differ more in just about every aspect. But despite all the differences, boxing versus BJJ and which one is better remains one of the hottest topics.
BJJ is a more versatile system that allows you to deal with the opponent in a more efficient way. It is superior to most other styles, including boxing, and gives you a big advantage in any type of freestyle combat. Since there is no striking, jiu jitsu is much safer than boxing, which is just one of the reasons why it so popular.
On the other side, boxing is a more popular option among people who want to improve fitness and get in shape. Also, it takes much less time to master as it is not as complex or advanced as BJJ.
This is just a brief explanation of how these two systems differ from one another, so be sure to read this article to learn more about it.
Boxing vs BJJ — What Are The Main Differences?
The main difference is that BJJ focuses on takedowns and ground fighting, while boxing focuses only on standup and striking with punches. Here is a detailed look into how these two systems differ in other aspects.
History and Origins
The sport of boxing has been around since ancient times. It first appeared as an official sport at the 23rd Olympiad in 688 BC in Greece, and it has been a part of the Olympic Games ever since. The modern version emerged with the birth of the famous “Queensberry rules” in 1867, which are still in place.
BJJ emerged in the 1920s in Brazil and its origins come from Judo. At the time, judoka Matsuo Maeda traveled to Brazil to spread judo in South America. His loyal students, Carlos and Helio Gracie would later use Judo as a base to develop their own unique style of fighting. In contrast with Judo, their system focuses more on advanced ground fighting rather than powerful throws.
Concept and Techniques
Boxing is a striking martial art where the main objective is to hurt or knock the opponent out using punches, or win a match by a decision. There are no takedowns, grabbing, or grappling of any kind. The key is to mix punches with footwork, blocks, and upper body movements to create openings and do damage. It is limited in terms of techniques, but there are many combinations and variations of each move:
BJJ, on the other side, is all about taking the fight to the ground from the standing position, and securing a dominant position on the ground from which you could submit the opponent with chokes and joint locks. It does not include any striking at all, but rather techniques such as:
- Wrestling takedowns (single leg, double leg)
- Various trips and throws that originate from Judo
- Positions (full mount, back mount, side control, half guard)
- Chokes (rear-naked choke, guillotine choke, D’arce choke)
- Joint locks (armbar, kimura, knee bar)
Equipment and Protective Gear
Boxers compete wearing shorts, shoes, full padded gloves, mouth guards, hand wraps, and groin protectors. In training, students also wear a head guard to prevent facial injuries and brain damage.
BJJ students wear a “Gi” uniform that consists of a cotton jacked similar to the “judogi top”, long pants, and a ranking color belt around the waist. They must wear a gi uniform both in training and competition. The only exception is the “No-Gi” style where students train and compete wearing rush guards.
Pros and cons
|BJJ Pros||BJJ Cons|
|· Highly practical in real life|
· Focuses on leverage and technique rather than power
· Matches well against other martial arts
· Improves mental and physical health
· Safe to train in as there is no striking
|· Takes a lot of time to master, close to a decade|
· Modern practices focuses too much on competition and rules
· Does not include any type of striking
· Not useful against multiple attackers
· Putting your body in various awkward positions and hyperextending your joints can be painful
|Boxing pros||Boxing Cons|
|· Relatively easy to learn|
· Teaches you all about the physical and mental aspects of real fighting
· Great for improving overall fitness and weight loss
· Highly accessible as just about every town has a boxing gym
|· Limited techniques as it focuses only on striking|
· Embraces hard methods of training and a lot of hard sparring sessions
· The rate of injuries is quite high
· There is no grappling, kicks, or advanced self-defense tactics
Boxing vs. BJJ – Which One Is Better For Self-Defense?
BJJ is a better option for self-defense as it enables you to deal with the attacker in the most efficient way possible, and without causing any injuries. Boxing is also very practical as students develop good reactions, reflexes, timing, and mental toughness. Yet, BJJ clearly has an edge in this aspect because:
- Most people don’t know how to defend against BJJ attacks
- Styles like “Gracie Jitsu” focus entirely on self-defense while boxing is a combat sport
- Allows you to defend without causing huge damage
- Keeps you safe from strikes and counterattacks
First of all, most people do not know how to grapple as takedowns and positioning on the ground is all about leverage, balance, technique, and coordination. Defending against strikes is much easier as these movements are part of our natural reactions and instincts. Or at least are easier to master.
Next, most street fights are chaotic brawls that include a lot of grabbing and pulling at close range, which is where boxers look lost and BJJ shines. If you combine all of this with the fact that most fights quickly end on the ground, you get why BJJ is a far better option.
Above all, BJJ enables you to defend without causing any injuries. Just taking them down and establishing dominant position is often more than enough to finish the fight. Boxing is a brutal system where the main goal is to hurt the opponent’s face and knock them out. This is the last thing you need in a street fight where a single clean punch to the head may kill a person.
BJJ vs. Boxing – Who Would Win In a Street Fight?
The only fair answer is that the fighters trained in BJJ have much better chances of beating boxers in a street fight. Whether the flight is in an open or closed space, in a bar, parking lot, jiu-jitsu matches well against boxing in most street fighting scenarios. Are there scenarios in which boxers may win? Of course, there are, but overall, BJJ techniques are superior in this matchup.
Boxers have a chance if the fight is in the open space where they can apply footwork to keep their range and long-range punches to do damage. But still, BJJ fighters have the ability to close the range, block strikes and quickly level change for a takedown. All boxers, no matter how skilled they are, would look confused when they see a person grabbing their legs in an attempt to take them down.
Once a trained grappler secures a strong grip, it would be over. Boxers do not have the ability to defend a takedown, neither have they have the ability to fight on the ground. It would take less than half a minute for a grappler to secure a dominant position, and place one of the submissions.
Of course, street fighting includes an infinite number of variables. There can be weapons, flying chairs, tables and glass bottles, multiple attackers, and many other elements. But in pure boxing vs. BJJ freestyle matchup, grapplers will always have the edge.
Do not look any further from the early UFC events back in the 90s if you need any proof. Back in the day, UFC events brutal street fighting venues where there were no rules such as rounds, weight classes, or even time limits. It truly was a barbaric slugfest, a very dangerous one too. Though brutal, these events included a lot of style vs. style matchups where the main goal was to determine which martial art is the most effective one, and BJJ emerged as the best.
Royce Gracie, who represented BJJ, beat the fighters from all other martial arts such as wrestling, Muay Thai, and of course, boxing. Bear in mind that Royce was around 170 pounds at the time, and he often shared the cage with the fighters twice as big and twice as physically stronger than he was. His success will forever be proof that BJJ is superior to most other martial arts in freestyle combat.
BJJ or Boxing ForMMA?
MMA is a hybrid combat sport where both BJJ and boxing play a key role, with BJJ having the slight edge. If you look at the official stats, Brazilian jiu-jitsu has produced the second most UFC champions in history, with wrestling being in the first place. Having the ability to take the fight to the ground and submit the attacker has proven to be the most efficient way to win the MMA match, and it has been like that since the UFC 1 event.
First, grapplers are the ones who choose where the fight takes place, and it is very hard to stop them from imposing their will inside the cage. Taking the opponent down is all about technique, leverage, balance, and coordination. Or in other words, you can’t use sheer force to defend, and that’s why so many strikers have a hard time fighting against elite grapplers.
The second reason is the learning curve. To succeed in MMA, you must have all-around skills, meaning that boxers need to develop good BJJ skills, and vice versa. On average, strikers need to spend a minimum of 5 years of consistent training to learn how to defend takedowns and fight on the ground. Grapplers, on the other side, need much less, around 1 year to develop the same level of boxing skills. This is one of the key reasons why elite grapplers tend to rise much faster than top-level boxers.
In an ideal scenario, you will train both BJJ and boxing at the same time to become a skilled cage fighter, which brings us to the next section of this article.
|Famous BJJ fighters in MMA||Famous Boxers in MMA|
|· Charles Olivera (UFC lightweight champion)|
· Fabricio Werdum (UFC heavyweight champ)
· BJ Penn (UFC lightweight and welterweight champion)
· Royce Gracie (UFC 1,2,4 tournament winner)
|· Conor Mcgregor (UFC lightweight champion)|
· Max Holloway (UFC featherweight champion)
· Brothers Nick and Nate Diaz
· Junior Dos Santos (former heavyweight champion)
Can You Train BJJ And Boxing At The SameTime?
Absolutely. If you have extra free time in your schedule to train two martial arts together, then boxing and BJJ might be a great combo. On one side, jiu-jitsu is the king when it comes to grappling and ground fighting while boxing is a highly practical striking system. Training in both of these arts enables you to develop all-around skills, and cover most scenarios that you may encounter on the streets or inside the MMA cage.
These two martial arts do not share much in common, which is a good thing. Training in both enables you to develop hybrid skills and style that would not be pure boxing or pure BJJ, but the one that works in any type of surroundings. You will be capable to deal with any threat on the feet, inside the clinch, or on the ground.
However, be sure to start in ONE martial art to get your body in shape and develop a strong base. Training in two martial arts at the same time is too much of a workload, and you just won’t handle it well physically and mentally.
You should start in BJJ as it is a far more versatile and complex system. After around 2 years of training, maybe less if you are comfortable, you may begin cross-training in boxing. In an ideal scenario, you will train BJJ 3 times per week and hit the boxing gym twice, and leave one day for strength and cardio workouts.
Which One Is Harder ToLearn?
Overall, BJJ is much harder to learn as it is a more versatile and advanced system. Boxing is a bit limited in terms of main striking techniques since it focuses only on hand striking which makes it quite easy to master. Let’s compare these two in a couple of different aspects to see which one is harder and why:
More techniques — BJJ
Though the emphasis is only on ground fighting, BJJ includes far more techniques. There are many variables and variations of each move, so much that people also refer to it as a “human chess” match. Not to mention how harder it is for people to master grappling moves than to throw punches and kicks.
Takes more time to master — BJJ
BJJ is, perhaps, one of the hardest martial arts when it comes to how much time it takes to reach a black belt rank. On average, people need between 10 and 15 years to earn a black belt, often even more than that. Boxing needs far less. In fact, 1–1.5 years of consistent training is more than enough for people with average talent and fitness to develop solid skills.
Higher injury rate — boxing
According to data, boxing is the most dangerous combat sport when it comes to severe injuries such as concussions and brain damage. One study performed by “The Association of Neurological Surgeons” showed that 90% of boxers will suffer a concussion at some point. In jiu-jitsu, the injury rate stands at 9.2 injures per 1000 exposures, which is much less than in any striking martial art. The key to why BJJ is safer lies in the fact that there is no striking at all.
Final Thoughts – Which One Is Better For You?
Boxing and BJJ are two martial arts that differ from one another in just about every aspect. Thus, deciding which one suits you the best should not be a hard task. It all comes down to which style you prefer, grappling or striking?
BJJ is an absolute king when it comes to grappling and ground fighting. Each technique you learn is designed to neutralize the opponent in the most efficient way possible and help you defend yourself. It is close to ideal for self-defense scenarios, and on top of that, plays a key role in modern MMA. But above all, it is much safer than boxing when it comes to injuries, which is a big factor.
Boxing should be your choice if you want to develop proper striking skills. Yes, the concept is a bit one-dimensional as you “only” learn how to strike with punches. But boxing is a good starting point and you can always switch over to more advanced systems later on your journey.
If you have extra free time, training in both is an ideal solution as it helps you develop an all-around set of skills.
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Comparing the two in a direct battle, BJJ will win simply because it's relatively easy to takedown an unprepared boxer, and ground fighting is jiu-jitsu's specialty. Of course, you can't predict every possible outcome.Is boxing or Jiu Jitsu better in a street fight? ›
Boxing Vs. Brazilian Jiu-Jitsu in a Street Fight. In street fighting, boxing is a more effective option because it involves two-handed strikes from a standing position, whereas Brazilian jiu-jitsu relies primarily on grappling and ground techniques.Is boxing good for Jiu Jitsu? ›
Boxing for BJJ can be a great cross-training art to supplement grappling with striking skills. The primary goal in boxing is to cause more blunt force trauma to your opponent than he can to you in a given time period.Is it better to train MMA or BJJ? ›
While BJJ was originally designed mainly as a self-defense method and is excellent if trained with that intention, MMA is the clear winner in this debate. Training in MMA means you will incorporate BJJ into the routine, so even at beginner levels, you will have much more ground skills than any regular person.Is boxing the best self defense? ›
Is boxing good for self-defence? Yes, boxing is definitely a good sport for self-defence. That's because of its variety of defensive and attacking maneuvers, effective footwork and distance control. An untrained person has no chance when fighting against an experienced boxer.Is Jiu-Jitsu the strongest martial art? ›
The increasing popularity of mixed martial arts sport has brought much attention to two of the most effective martial arts in the world: Muay Thai, the most effective stand-up striking martial art and Brazilian Jiu Jitsu, the most dominant grappling martial art.Which martial art can beat a boxer? ›
Wrestling, BJJ, Judo, Arnis/Eskrima, Kendo, Kobudo, Marksmanship (Gun handling). They only show the grappling in the UFC.What fighting style can beat Jiu-Jitsu? ›
If you want to take your self-defense and street fighting to another level mix your BJJ training with some other martial arts as the only thing that beat Jiu-Jitsu is Jiu-Jitsu mixed with some other functional martial art like Wrestling, Muay Thai, Boxing, etc.Can a boxer beat a street fighter? ›
If a street fighter was to fight another street fighter it would be a battle of the strongest and toughest that would more than likely win, but a street fighter probably wouldn't last against a boxer, who has had professional training on attacking and defending.Which is harder Jiu-Jitsu or boxing? ›
Boxing is easier to learn than Jiu Jitsu. Jiu Jitsu is better for self defense. Boxing is more ideal for fitness (especially for beginners) Jiu Jitsu has proven to be more effective than boxing in MMA competition.
Brazilian Jiu-Jitsu is effective in a street fight because it allows you to control an attacker without needing to throw strikes, which can be chaotic and dangerous both to the striker and the recipient. BJJ is no doubt an effective martial art that works in a street fight.Can Jiu-Jitsu be used in a street fight? ›
Originally designed for the U.S. Army, the core moves that make up Gracie Combatives not only teach new students the basics of jiu-jitsu; they are also moves that can effectively be used in a street fight situation.How many days a week should you practice BJJ? ›
As noted, 3-5 times a week is ideal for most people. But an essential part of your BJJ journey is understanding that not every week, month or even year will be ideal.Is BJJ good for real life? ›
The proficient use of body mechanics and leverage lets even physically weaker people handle much larger opponents. BJJ is specifically beneficial for real-life situations because of its versatility in violent interactions, making it very effective for law enforcement and security personnel.How many times a week should I practice BJJ? ›
Two days per week
Twice per week is the bare minimum for consistent progress. If you are recreationally interested in BJJ but cannot afford the time to make more classes, twice per week will improve your BJJ. If you hope to get a black belt or compete, then training more than twice per week is needed.
Muay Thai is widely considered to be the world's most effective striking art. This fighting style is commonly referred to as the “Art of Eight Limbs.” Why?Who is stronger boxer or karate? ›
Karatekas have an edge because of the number of techniques they use. That's not to say that a boxer will be ineffective against them. A karateka will seek to keep their distance so they can use their feet to their advantage. However, that boxer will get right up in their face and do what they do best.Which boxer has the best technique? ›
In heavyweight boxing, during his prime, Mike Tyson's techniques, such as timing, body movement, combinations and well executed uppercuts were simply unbeatable by most other heavyweights of his time.Is Jiu-Jitsu a super power? ›
Brazilian Jiu-Jitsu truly is a powerful tool to have in your toolbox. It can used to do good but in the wrong hands, can be dangerous. Jocko Willink and Joe Rogan often discuss Jiu-Jitsu and they both believe that it truly is a superpower.Can BJJ beat strength? ›
The most common lie we hear in BJJ is that strength doesn't matter, but it's far from the truth. Technique absolutely does beat strength, as long as the strong athlete has no concept of submission grappling, but with minimal training the benefit of skill starts to lessen and the value of strength becomes more apparent.
Karate is a great martial art with a lot of good qualities and BJJ has shown to be quite effective too. In competitions between the two, however BJJ has generally been the winner. BJJ has an edge over Karate because of the grappling aspect of the martial art.Can a karate master beat a boxer? ›
A master boxer will beat a master karate practitioner. Boxers spar often and have mastered the art of doing damage with their hands. Most modern karate is point fighting with no full contact sparring. Or at least that is what the overwhelming video and practical evidence show.What martial art wins a street fight? ›
Muay Thai is the number one, undisputed striking art, making it very effective for self-defense and street fights. The art works on clinches, kicks, and other striking factors.Can a martial artist Beat Street Fighter? ›
In nearly every match, the MMA fighter easily prevails. It seems the karate experts forgot that most street fights end up on the ground—those flashy spinning hook kicks look great but they rarely work against guys who really know the ground game.What is the number 1 fighting style in the world? ›
1) Mixed Martial Arts: the Most Popular Martial Art in the World. Mixed martial arts (MMA) is a practice of hybrid martial arts which blends all forms of combat. There are plenty of theories about who founded mixed martial arts.How do you beat a strong opponent in BJJ? ›
- 1) Anticipate Your Opponent's Strength. Problem: Someone who is twice your size will definitely overpower you (because physics and logic tell us so). ...
- 2) Grip Is King. ...
- 3) Improve Your Gi Chokes. ...
- 4) Control The Distance. ...
- 5) Work On Taking The Back.
It will be tough for a boxer to beat a Muay Thai fighter in a fight. We have a heap of evidence of boxers trying to fight in mixed rules, but they simply can't find an answer for the kicks. The range of the legs is much longer, and the boxer cannot enter into a range where he is the most dangerous.How do you beat a skilled boxer? ›
If you got the harder chin, just keep taking punches until he gets tired of hitting you. If you got power and endurance, why not just leave it all the ring… keep coming forward until you go down or he goes down. Some of the greatest fights were won this way, one guy taking 3 punches to give one.Which is harder boxing or martial arts? ›
But according to a recent study from researchers at the University of Alberta and published in the Clinical Journal of Sport Medicine, boxing is the tougher sport. That's because of the types of injuries that are most common in each, based on post-fight medical examinations.Why Jiu-Jitsu is better? ›
Brazilian jiu-jitsu teaches you how to use your legs to control a stronger opponent and increases your flexibility to escape a difficult confrontation. Every time you train, you are challenged both mentally and physically. BJJ boosts your fitness and works for all body types.
The answer is a resounding “yes!” BJJ is a highly effective martial art that can be used in both stand-up and ground fighting situations. It is versatile, efficient, and respects the opponent.Is BJJ good for anger? ›
Brazilian Jiu-Jitsu or Gracie Jiu-Jitsu although an art of self-defense, can also assist the practitioner in managing your emotions. It is a self-defense system that preaches patience and instinct. He teaches you to feel the enemy's movements and respond.What is the hardest move in Jiu-Jitsu? ›
The gogoplata is one of the hardest submission moves — not only to master but also to set up. As a result, it's one of the rarest jiu jitsu moves used in competitions, even high-level ones.How long does it take to get red belt in Jiu-Jitsu? ›
The red belt is considered a “Grand Master” in Gracie Jiu-Jitsu. Under the Gracie Brothers belt system it takes a minimum of 50 years of training/coaching to become a Grand Master, Red Belt.Can BJJ beat Muay Thai? ›
In terms of effectiveness, the answer is clear. Muay Thai is the most effective stand-up striking martial art, while Brazilian Jiu Jitsu is the most effective grappling martial art. However, in the ground game, the Muay Thai fighter has a lot to fear.Can BJJ fight multiple opponents? ›
Yes, it's excellent for multiple attackers. Crappy for you though. You'll be rolling on the ground with one while the others are kicking you in the head.Can you punch or kick in Brazilian Jiu Jitsu? ›
You can NOT strike in Brazilian Jiu Jitsu. Striking of any kind is strictly forbidden. The penalty for striking in BJJ is the disqualification.How many years does it take to learn BJJ? ›
On average it takes someone anywhere from 10 to 15 years to earn a black belt in BJJ. Of course, there are always exceptions to this rule. Famously, MMA fighter BJ Penn earned his black belt in just 3 years and 4 months, making him one of the fastest men ever to achieve the rank of black belt.How many years does it take to get good at BJJ? ›
It's a well publicized fact that Brazilian jiu jitsu takes a long time to get to your black belt. The average time it takes to achieve this is usually around 10 years. There are some individuals like BJ Penn and Kit Dale, who have amazing rapid rises up the ranks to very high levels.How many hours BJJ a week? ›
So about 10-12 hours of BJJ time a week. Might go to a seminar on a weekend which can add +3 or so hrs of drilling time. Might also go to the summerhouse which typically cuts out one class at least. I also weight train 2-3x a week, shortish (about 60 mins) sessions during lunch hour.
Problem-solving is a major component in BJJ and training this skill surely improves the mind overall. BJJ is a great workout that exercises both the mind and body simultaneously and in unison. It unlocks many physical capabilities you never thought you had, and also makes you a more intelligent fighter.Can BJJ change your life? ›
Firstly, you are learning a life skill that can't be taken away from you. You are learning how you can defend yourself if it comes to it and also how to do BJJ as a sport. Through your time training you will start to build healthy routines which will positively impact and change your life in all aspects.Why do people love Jiu Jitsu so much? ›
People love BJJ as they find it to be a continual course for learning. It is a technical sport that provides them something new to learn every time. As you cannot be perfect in all aspects of BJJ even after spending years in training, there is always something productive to learn at every moment in this sport.How long does it take to get blue belt in BJJ? ›
The simple answer might be commonly anywhere from 1 year to 2 years from the start of your training. But read on to see why this is not a set rule. There is no set time period or a specific list of techniques that a student tests to get their blue belt in the Gracie Barra school.How many hours is Jiu-Jitsu? ›
Let's take a look at an average person that does Jiu-Jitsu. As an average, we can venture to say that they go to class 3 times per week, they do 1 hour of drilling, and 30 minutes of live rolling. So, that is 4.5 hours of Jiu-Jitsu per week.Does BJJ build muscle mass? ›
BJJ does not build muscle as it doesn't meet the key criteria for building muscle which is high levels of mechanical tension and metabolic stress. If you want to build muscle for BJJ, you need to lift weights.Is Brazilian Jiu Jitsu useful in a fight? ›
One of the most significant benefits is that it gives you the ability to defend yourself from a hostile opponent. Jiu-Jitsu is one of the most effective self-defence martial arts you can train — after only a few weeks of training, you should hold a large grappling advantage over an untrained opponent.How effective is Brazilian Jiu Jitsu in a real fight? ›
BJJ is incredibly effective in fighting conditions. It allows the fighter to take control and most importantly finish the fight without hurting the other person. The technique is so effective that the opponent will either give up or be incapacitated.Is Jiu-Jitsu the hardest sport? ›
Brazilian Jiu Jitsu is considered to be the most difficult martial art to learn. Even to athletic students, mastering this discipline is unlikely to come easy. But the difficulty of learning Jiu Jitsu is attractive to many students.What is the strongest fighting style ever? ›
Muay Thai is widely considered to be the world's most effective striking art. This fighting style is commonly referred to as the “Art of Eight Limbs.” Why?
- 1.1. Brazilian Jiu-Jitsu. Brazilian Jiu-Jitsu, also known as BJJ, is a martial arts discipline that focuses on grappling and on-ground fighting techniques. ...
- 1.3. Karate. ...
- 1.4. Kung Fu. ...
- 2.1. Silat. ...
- 2.2. Bacom. ...
- 2.3. Vale Tudo. ...
- 2.4. Ninjutsu. ...
- 2.5. Krav Maga.
The biggest advantage wrestling has over BJJ are relentless and powerful takedowns. Not a single martial art in the world will teach you better takedown techniques than wrestling. A skilled wrestler would take BJJ fighter down in most cases without any problem.Why BJJ is a superpower? ›
BJJ is one of the best examples of aliveness in martial arts. Aliveness means the use of instinct and improvisation rather than scripted movements. In combat, forms are rarely perfect and you do not have the time to remembers sequences.What fighting style works best in a real fight? ›
1. Mixed Martial Arts (MMA) MMA is often seen as a sport closest to legal street fighting. It is a mix of only the most effective grappling and striking techniques from various martial arts that works really well in real life.Which fighting style is best for real life? ›
- #1 BJJ for Self Defense. Brazilian Jiu-Jitsu, or BJJ, is great for self-defense because size doesn't matter. ...
- #2 Muay Thai. ...
- #3 Filipino Martial Arts. ...
- #4 Krav Maga. ...
- #5 for Self Defense MMA.
|Degree of Difficulty: Sport Rankings|
As mentioned, BJJ does not teach striking. So, as a fighter, if you are trained only in BJJ and go up against a more proficient striker, you may face difficulty striking back as it lacks stand-up training for punches and kicks.What is the hardest move in Jiu Jitsu? ›
The gogoplata is one of the hardest submission moves — not only to master but also to set up. As a result, it's one of the rarest jiu jitsu moves used in competitions, even high-level ones.